1. The motivator
March 2024
Without doubt, vegetables provide us with a series of essential nutrients for the development and performance of the organism; that's why, we invite you to know the incredible benefits of beets .
According to studies published by Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences , the beetroot It is considered one of the most powerful natural food supplements.
LOWER BLOOD PRESSURE
According to several studies, take beet juice once a day can help you lower blood pressure , improve blood flow and relax the blood vessels.
PREVENTS MENOPAUSE
Combat annoying hot flashes, mood swings and helps delay the symptoms of menopause, so it will make this process not so complicated.
COMBAT THE ANEMIA
Beets contain high levels of iron , so they will make this food the perfect solution, also helps the formation of hemoglutinin, an essential part that helps transport oxygen and nutrients in the blood.
CONTAINS ANTICANCER PROTEIN PROPERTIES
Thank you to your phytonutrients You can avoid the Cancer . Several studies have shown that consuming beets can reduce tumor formations and organs
ELIMINATE ANY INFLAMMATION
This vegetable has a nutrient called betaine , Manager protect the internal organs, fight inflammation and improve the performance of the organism and prevent chronic diseases.
CONTRIBUTES FOLLIC ACID
This vegetable is an ideal food for those pregnant women Because it contains a large amount of folic acid, which will help the proper formation of the baby's spinal cord.
CONTAINS VITAMIN A
This vitamin is responsible for maintaining soft and bony tissues of the body in excellent condition, as well as keeping teeth, nails and skin healthy.
RECONSTRUCT CELLS
One of its most important properties is that by containing Sodium, sulfur and magnesium , can rebuild the blood cells.
Its versatility to prepare dishes with this ingredient will give you the opportunity to consume it more often and add it to our daily diet.
Because you read this ...
Side effects of metformin
This you should eat before menopause
Ideal exercises for your work
Uses and benefits of olive oil