If you are looking to eliminate wrinkles from your skin, it is best to do it from within.

There are foods that help fight aging thanks to the nutrients they contain.

A study published in the British Medical Journal notes that a healthy diet helps delay the effects of aging by the vitamins, antioxidants and nutrients that certain foods contain.

Experts also say that the decrease in wrinkles is noticeable after week 12.

Discover which foods help fight wrinkles and try to consume them daily to achieve faster and more effective results.



They are rich in Vitamin B which is vital for your skin, since it contributes to the maintenance of the tissue and its repair in case of wounds or burns that can produce a scar.



It contains a high percentage of water, beta carotene and vitamin C, natural anti-aging agents that favor repair and good skin condition.



It contains components that stimulate the production of enzymes that protect and improve the skin. Researchers at Johns Hopkins University discovered that skin treated with an extract of this vegetable and exposed to the sun's ultraviolet rays reddens and swells 38% less than normal.


Olive oil

It is composed of alpha-linolenic acid that fights the dryness of the skin and prevents the formation of wrinkles. These acids can also be found in flax seeds, olive oil and almonds.



It is rich in vitamin A which maintains and repairs skin cells. A deficit of this vitamin could result in a dry, scaly-looking skin.



It is a great ally for the skin because it contains an antioxidant known as lycopene, which restores the skin from sun damage, prevents aging and releases impurities in it.



This fruit is another of the foods that help fight aging . It is rich in antioxidants and vitamin C, essential for the production of collagen, which helps the skin look fresh and free of impurities.

Get a fresh skin with these tips and do not forget to consume some of these foods.