• April 29, 2024

Regular consumption of water allows the body to remain hydrous , but above all in a perfect state of health. Since the adequate intake of liquid (either in infusions or through food, contributes to each organ function correctly; example, hot drinks accelerate the calorie burning.  

People who ingest a liter more water per day, can lose between 3 and 7 pounds, without altering their diet daily activities ", says a study published in the journal American Journal of Clinical Nutrition , and performed by the expert Rebecca Muckelbauer of the School of Public Health of Berlin.

Temperature that favors your figure

exist hot drinks with are an ideal option if what you want is lose weight. Discover some of them!

1. Dandelion . According to an article published in the Digital Library of Traditional Mexican Medicine, this infusion relieves constipation, with what you can achieve lose weight because it improves the digestive process.

2. Green tea The catechin of green tea, with or without caffeine , is associated with a significant reduction in the body mass index (BMI) of people who consume it regularly. This is indicated by a study published in the American Journal of Clinical Nutrition.

3. Cinnamon tea . In addition to regulating sugar levels in the body, cinnamon has anti-inflammatory properties and antioxidants, with what helps control your weight , this is highlighted by an investigation published in the National Center for Information on Biotechnology.

4. Boldo An article of the Traditional Mexican Medicinal Library of the UNAM, indicates that boldo leaves are characterized by the presence of isoquinoline alkaloids and quinolizidine, which contribute to good digestion, also favor blood circulation.

5. Cardamom tea . One of the main uses of cardamom is as a digestive, due to its soothing and antispasmodic properties.

6. Coffee. Caffeine stimulates the sympathetic nervous system, which results in the rapid elimination of adipose tissue, This is what David Costill points out in his study Effects of caffeine intake on metabolism and sports performance, published in Medicine & Science in Sports & Exercise.

These drinks will not only help you lose weight, they will also make you feel better about yourself, and it is the ideal option to spend some time. Try it!

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