• April 26, 2024

Have you ever felt heart or as if it burned something in your chest? Maybe you suffer Reflux gastroesophageal disease, a condition that affects four of every 10 Mexicans, according to figures from the Mexican Association of Gastroenterology.

In an interview for GetQoralHealth, the nutritionist Maricarmen Osés , details that the Gastroesophageal reflux e presents when the content of the stomach it returns to the esophagus.

5 foods that alleviate the burning sensation!

The specialist points out that all patients who have Reflux, they practically have to carry the same diet, among which the elimination of all the irritants stands out, "because the more acidified the stomach contents the more it is likely that the mucosa of the esophagus will erode".

However, there are some alkaline foods that help relieve the symptoms of gastroesophageal reflux , so it is recommended to include them in the diet:

1. Spinach, Swiss chard (green leafy vegetables)
2. Raw potatoes in juice (preferably on an empty stomach)
3. Chamomile (it is good for inflammation of the mucosa)
4. Aloe vera juice
5. Boiled linseed

Whole-grain carbohydrates are good for reducing the symptoms of Reflux , however refined flours have the opposite effect.

Avoid its consumption and reduce the symptoms!

It is not recommended the consumption of citrus juices (lemon, orange, grapefruit), alcohol, coffee, black tea, cola drinks, because caffeine stimulates the secretion of gastric juice in the stomach.

"Dairy products, although they are alkaline outside the body, once they touch the stomach they become acidic; then, milk, yogurt and cheeses are stimulating acid secretion in the stomach ”.

One of the foods that a person with Reflux should avoid is the tomato, because it is very acid for stomach content. Vinegar, pepper and mint irritate the stomach. And you, how do you prevent the symptoms of gstroesofágico reflux?

Video Medicine: How To Stop Acid Reflux | How To Treat Acid Reflux (2018) (April 2024).