Tai Chi prevents dementia

The Tai Chi It is a martial art that is characterized by slow and fluid movements that is accompanied by meditation, to improve the balance of people; however, researchers at the University of South Florida and Fudan University reveal that it also helps prevent dementia .

According to information published in The Huffington Post , the Chinese elders who practice Tai Chi Three times a week they have a better memory than those who do not.

Scientists say that the Tai Chi generates an increase in brain volume because it reduces the loss of nerve connections and activates 90% of the brain human that is not used. If you want to enjoy excellent mental health, here are some basic movements of this discipline:

This investigation reveals that with the Tai Chi You can preserve critical regions of the brain and avoid chronic-degenerative diseases such as Alzheimer's , the dementia or Parkinson .

In addition, the Tai Chi It is very beneficial for older adults, because it reduces falls, depression , as well as the pain arthritis Y fibromyalgia . Therefore, it is considered as the discipline that prevents diseases and prolongs life.

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Video Medicine: Early Detection and Prevention of Alzheimer's Disease Video - Brigham and Women's Hospital (May 2024).