Slimming with salmon

• May 2, 2024

Are you hungry at night? Keep a weight healthy and a defined silhouette is no longer a problem, you should only learn to balance your food during the day. Also, if you want to reconcile dream At night, you must have a low dish in calories .

The Kellogg's Institute of Nutrition and Health notes that a light dinner helps your metabolism to function properly and facilitates the burning of fat. A good example is the intake of salmon, which is a low feed calories , accelerates weight loss and decreases blood sugar levels.

In addition, it decreases the levels of blood pressure , prevents menstrual pains and strokes; It has an anti-inflammatory action and increases the libido . Do you want to enjoy all these benefits and keep your silhouette? Then prepare the next dish with less than 300 calories .

Rolls of smoked salmon and asparagus

Ingredients

1. Two fresh asparagus
2. Two tablespoons of cottage cheese
3. A teaspoon of lemon zest
4. A spoonful of lemon juice
5. 60 grams of smoked salmon, cut into thin strips
6. Two tablespoons chopped fresh basil or a teaspoon of dried basil, crushed
7. Two corn tortillas
8. Half red pepper, cut into finite strips
9. Pepper to taste

Preparation

Remove the hard part from the asparagus and cook them in a little boiling water with a pinch of salt, between three and five minutes or until they are tender; drain To cool them before, put them in cold water; drain and reserve.

In a separate bowl, mix the cheese, the lemon zest, the lemon juice and the pepper with the salmon in strips and the basil.

Fill the tortillas with this mixture, add an asparagus and half the red pepper chopped. Serve on a plate and enjoy this delicious dish low on calories . Accompany it with a cup of coffee or a relaxing infusion . And you, what other low-calorie dish do you eat at night?  

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Video Medicine: WHAT I ATE TO LOSE 45LBS (May 2024).