Diet according to your body type

• April 25, 2024

Surely you have heard the phrase: "you are what you eat". It applies very well when it comes to choosing foods that are best for you and your figure. If you identify what type of body you have you can follow a diet that best suits your needs, so you stay in shape.

William Herbert Sheldon , American psychologist and numismatist, in 1940 classified the body into three types (somatipos): ectomorph , mesomorph Y endomorph .

Experts of the University of Houston , United States, explain that since then nutritionists, physiologists of the exercise and even doctors, are based on this classification for design plans of diet individualized