5 reasons to consume stevia

• April 25, 2024

The stevia It is a sweetener of natural origin that does not provide calories. The stevia plant (Stevia rebaudiana var. Bertoni) is native to South America, where its consumption has been recorded for more than 2000 years.

Originally, the Indians used the leaves to sweeten drinks and as a medicinal plant or chewed them to treat different ailments, apart from their sweet taste. Nowadays, it is used in the preparation of different foods and beverages due to its zero contribution of calories. This is because they extract and purify the essential compounds of the plant, which provide the sweet taste, called steviosides. These are five reasons to enjoy stevia:

1. Stevia is a natural sweetener that does not provide calories , so it can be part of a healthy diet and lifestyle for people of any age.

2. The use of stevia helps reduce calories total in the diet, without altering the essential flavor of food and beverages.

3. Stevia remains stable under a variety of conditions : stability of pH, temperature and storage, according to the Global Stevia Institute (GSI), which allows it to be used in various products.