• April 25, 2024

Having a healthy weight and not smoking can not counteract the negative effects of spending more than 6 hours sitting a day, especially if you are a woman. How does it affect the body?

According to a study by the American Cancer Society , women who usually sit for or more than 6 hours, have a 37% higher risk of death from cancer, compared to women who only do so for 3 hours. In addition, this situation will be more harmful depending on gender, since men only have a 17% risk of death ".

Essential for your life

Staying seated for long periods can cause the following: metabolic changes, alterations in the level of triglycerides, high density lipoprotein, cholesterol, plasma glucose, blood pressure, obesity and chronic diseases.

However, it also makes you vulnerable to some types of cancer, according to a study published in the journal Cancer Epidemiology Biomarkers & Prevention.

Video Medicine: What Matters Most in Life? (April 2024).