It is considered that a good drink after having performed exercise intense should provide 14 to 15 grams of carbohydrates , 30 milligrams of potassium and about 10 to 15 grams of protein .
The protein drinks have a positive impact on the profit of force Y muscle mass , performance , as well as to reduce the recovery time, explains Russell Abaray , Professor of the Department of Health and Kinesiology at the University of Lamar in Mexico.
Even the smoothies prepared with fruits, vegetables and vegetables offer maximum benefits than supplements, since they meet the demand of proteins that the body needs after following a resistance training program.
In this video , Jessica Cherem , of Eat Green Eat Bean , share the recipe of a protein smoothie . Drink it within 30 minutes after haberte exercised , so you get the amino acids Y proteins Essential for your muscles .