Longer working hours, excessive workloads, frustration and even intimidation by colleagues and superiors can lead to loss of calm. But nevertheless, How not to explode in the office?
You are not the only one, it is estimated that between 50% and 60% of work absences are due to poor stress management. This can cause psychological problems, depression, and physical, as a headache or stomach, "says the European Agency for Safety and Health at Work.
Although we like it or not, it is necessary to keep calm in the office, so in the following photogallery we teach you to Do not explode in the office. Try it!