Running reduces the risk of erectile dysfunction

• April 29, 2024

Do 30 minutes of aerobic exercise Every day, how to run, reduces the risk of suffering from erectile dysfunction problems, according to experts from Boston Medical Group , because it improves the Cardiovascular system, what benefits the mechanism of erection and male sexual function.

The vascular response necessary for an adequate and complete erection of the male sexual organ is best achieved with aerobic exercises , such as running, swimming or walking, so they are a good strategy to prevent erectile dysfunction problems, according to the specialist and medical director, José Benítez .

This type of exercises they are more complete and specific to the circulatory system than anaerobic ones, such as gymnastics. The erection of the penis is the response to a stimulus caused by blood circulation and a phenomenon of flows.

Consequently, if the circulation has a good functioning in the arteries of the penis, the response to the stimulus of the erection is also rewarded, giving rise to a satisfactory sexual function, explains Benítez.

In this sense, a German study published in Fitness Rx reveals that having a routine of cardiovascular exersise , it offers almost the same effects as the use of viagra or cialis, in front of the problems of erectile dysfunction.

In this regard, German scientists argue that running, for example, increases the production of nitric oxide, a chemical that is related to the relaxation of the arteries, which improves blood circulation.

In addition, the aerobic exercise increases the amount of nitrous oxide at the primary level, which increases the availability of nitric oxide synthase, same enzyme that is activated when consumed viagra.

However, one of the advantages that the cardiovascular exercise about the use of viagra or similar, is vascular remodeling. This is because the exercise can literally rebuild small veins and capillaries throughout the body, which improves blood flow and, therefore, promotes better erections.

For the above, have a healthy lifestyle that includes the practice of cardiovascular exercise , as well as rest and a good diet, prevent the problems of erectile dysfunction, such as the decrease of penile rigidity, which can be a predisposing factor to pathologies such as diabetes, hypertension or circulatory problems.

Video Medicine: Dr. Pam Popper: Exercise Can Help Erectile Dysfunction; Marathon Training Really is Good for You (April 2024).