Proteins work like enzymes and hormones

• April 27, 2024

There are about 20 amino acids that can be combined in a myriad of ways to form different proteins . Each one has a sequence of these unique and genetically defined, which determines its form and function.

According to information from hospitalsangeles.com , proteins participate in very important processes such as increase , the coagulation of the blood , the transport of oxygen , the muscle contraction , the transport of electrons and other activities necessary for the body. Some proteins work like enzymes Y hormones . Among the foods that contain proteins they find each other:

Protein of animal origin

1. Meat
2. Chicken
3. Fish
4. Eggs
5. Dairy products (cheese, milk, yogurt, cream)

Proteins of plant origin

1. Legumes (lentils, beans, peas, beans, chickpeas, soybeans)
2. Cereals
3. Nuts and seeds

The protein needs vary according to the age, sex, weight, physical activity and health status of a person. Certain conditions may increase the normal requirements, for example, during childhood, the pregnancy , thelactation or in the case of high performance athletes.

Generally the recommendation is that of the total caloric requirements of a person, 15% comes from proteins both of animal origin and of vegetable origin.

In conditions of extreme poverty or bad eating habits, protein may be present and the symptoms are:

1. Fatigue
2. Hair loss
3. Loss of muscle mass
4. Hormonal irregularities
5. Low body temperature

Another problem is that by consuming large amounts of protein , we introduce into the body greater amounts of nitrogen, which must be discarded through the urine. This causes a greater effort on the part of the kidneys, which can translate into kidney problems.

For this reason, it is important that you consult a nutritionist to tell you what is the recommended amount for you. Here we show you a rich and healthy recipe so that your body benefits from the nutrients of its ingredients.

Pie stuffed with meat

Ingredients for the base:

4 large cooked potatoes

1 cup of milk

60 grams of butter

3 egg yolks

100 grams of grated Manchego cheese

1/2 cup ground bread

1 lightly beaten egg

Salt to taste

Ingredients for the stuffing:

250 grams of ground beef

100 grams of chopped bacon

1/2 cup chopped parsley

1/3 cup chopped onion

1/2 teaspoon nutmeg

10 olives

1/3 cup of white wine (optional)

2 sliced ​​cooked eggs

Salt and pepper to taste

Process

For the base:

Peel and mash the potatoes; add the milk little by little and mix well. Add the butter, yolks, cheese and salt. Stir until they are integrated and cook over low heat until it boils. Remove from the stove and let cool. With the third part of this mash, line a mold for greased foot and sprinkled with the ground bread. Preheat the oven to 250 ° C.

For the filling:

Fry the bacon, onion and parsley. Add the meat and season with nutmeg. Pour the wine and season with salt and pepper.Cover, lower the flame and cook until the liquid evaporates. Cover the base of the pie with slices of boiled egg and spread the filling on top.

Strip the remaining mashed potatoes and place them on the meat. Varnish with the beaten egg and bake for 20 minutes at 200 ° C. Garnish with the olives and serve with a salad.

Prepare this delicious recipe and improve the functioning of your body!

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Video Medicine: Digestive enzymes and hormones (April 2024).