• April 28, 2024

According to the World Health Organization (WHO) details that there are more than 360 million people suffering Hearing loss ; However, half of the cases could be prevented by modifying some habits, which are also part of the causes of deafness.

Various studies and specialists detail that in addition to genetics and aging , deafness can develop through the adoption of habits Unhealthy like the ones mentioned below.

Improve your lifestyle and your health!

1. Bad eating habits. According to a study published in the American Journal of Medicine, the obesity increases the risk of suffering loss of hearing
2. Smoking A study published in the magazine Tobacco Control suggests that cigarette smoke increases the risk of suffering deafness , because it decreases the blood flow of the arteries that carry the blood to the inner ear, leaving the cells without oxygen.
3. Taking medicines without control. The WHO notes that the inner ear can be damaged by the intake of ototoxic drugs, such as antibiotics and antimalarials. Even drugs used in cancer treatments can affect the nerve of the ear.
4. Excessive noise The inappropriate use of hearing aids or listening to music at exaggerated volumes injures the ear internal and reduces the hearing .
5. Lack of hygiene. The accumulation of earwax or the insertion of foreign objects in the ear canal accelerates the loss of hearing .

Exercise to improve your hearing!

To avoid the loss of hearing , it is best to take healthy habits such as exercise, as this reduces the risk by up to 17% in women, according to specialists from the Brigham Hospital .

So you can choose walk two hours or more a week to reduce the risk of suffering deafness , maintain a healthy weight and enjoy life more. And you, how do you take care of your ears?
 

Video Medicine: Healthy Heart Lifestyle: Tips to Jumpstart Healthy Change in your Life (April 2024).