Reduce your waist, now!

The most common mistake we usually make when it comes to losing weight is to believe that we will get it overnight. And while there are "miracle" diets that promise, the practice of some twisting movements can be more effective for gradually reduce the waist.

Because moderate exercise (15 minutes to 30 minutes), contributes to decrease the number of fat cells. In addition, the execution of various types of abdominals can help to tone the muscles of this area, according to research from the Harvard School.

 

Reduce your waist, now!


Video Medicine: How to Flatten Your Belly in 10 Days (May 2021).