• May 7, 2024

The Pope It is a legume traditionally consumed as a basic, balanced, light and economic food, which helps to fight the symptoms of gastritis, acidity and even the peptic ulcers for its high magnesium content.

In addition, its consumption is a good remedy to relieve intestinal cramps, so that combined with some protein is a perfect meal, despite the bad reputation it has regarding its content in starches , according René Gómez, researcher at the International Potato Center (CIP) , in alimentacion-sana.org

Actually, he explains, he's rich in complex carbohydrates , which benefits a better absorption and decomposition process of starches , as well as the glucose , so it's beneficial for people diabetics .

So you can take advantage of its benefits and good taste, in GetQoralHealth we present the following recipe with just 150 calories :

Potato and beet salad

Ingredients (4 servings)

1 lettuce
¼ cup of diced potatoes
¼ cup of beets in squares
¼ cup diced carrot
¼ cup of peas
3 tablespoons of plain yogurt or mayonnaise light
1 tablespoon of mustard
2 tablespoons chopped parsley
Salt and pepper to taste

Preparation: Wash and disinfect all the ingredients. Cook without peeling potatoes, beets, carrots and peas for several minutes, respectively. Once cooked, add the previously chopped lettuce in a salad bowl.

For the dressing: mix the yogurt or mayonnaise with the mustard, the parsley and the pepper. Once the salad is served, sprinkle a little of the dressing on it.

If you want to make your salad even healthier, you can substitute yellow potatoes traditional for purple , whose properties, according to a study published by the Journal of Agricultural and Food Chemistry, help to reduce blood pressure without gaining weight.

Video Medicine: Beet and Potato Salad Recipe (May 2024).