Sometimes we get home and we do not have many options for dine and much less are the healthiest, so we fall into choosing foods with little nutrition or with many calories Y fats .
Therefore, for a light dinner from which you can take advantage of their benefits and take care of your figure, in GetQoralHealth we present you an option of sandwich , according to the recipe of the portal of yocondiabetes:
Ingredients (4 portions)
8 slices of whole grain bread 2 cans of tuna in water 2 large green apples 4 celery sticks without leaves 40 g walnut in halves 2 tablespoons low-fat mayonnaise 1 teaspoon apple vinegar 1 teaspoon Dijon mustard 2 tablespoons natural yogurt Coarse salt Freshly ground black pepper
Preparation : Combine mayonnaise, mustard, vinegar and yogurt in a bowl. Beat, with the help of a balloon whisk, until incorporated. Season with very little salt and freshly ground black pepper. Then drain the tuna and destroy it. Combine with the Apple chopped green, with everything and rind, in medium squares, celery in thin slices. add the chopped nuts. Mix the dressing with the filling for the sandwich until it is homogeneous.
Finally, toast the slices of bread and then place the filling of the loaves on half of the loaves of bread. tuna and apple green. Cover with the rest of the loaves and cut into triangles to serve. Nutritional information (Per serving): Calories 233 Kcal; 13.9 g proteins; fat 3.4 g; carbohydrates 36.8 g; 3.4 g fiber;
The tuna It is a healthy, nutritious food, high in proteins , low in fats and calories. Between the nutrients essential ingredients it contains are: calcium, niacin, vitamins A, B and D, and acids Omega 3 . For a lower caloric intake, prefer the tuna in water The difference between a can of tuna in water and one in oil is that it has 22% less calories and 82% less grease , so try to choose the preserved in water to balance the calories and grease of other supplements, such as mayonnaise.
In addition, their proteins they are easy digestion , like the apple because of its high content Dietary fiber , so this sandwich It is an ideal option for Dinner . Enjoy your meal!
Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool