Alcoholic beverages detonate obesity

• April 30, 2024

Moderation is the key to getting thin and healthy to 2012. People can climb a minimum of two kilos during the holiday season, although not all individuals are susceptible to it, noted Ana Bertha Pérez , Director of the Health Department of the Universidad Iberoamericana .

With the Christmas celebrations and the end of the year, the ingestion of alcoholic drinks, and its excessive consumption favors the obesity he commented Gladys Bilbao , nutritionist from the same university.

In addition, the excess alcohol and soda damages the liver and causes other complications, such as diabetes .

The specialist said that the ideal is to consume only two glasses of wine or another drink accompanied by low-calorie calories , because the important thing is not the type of liquor, but the quantity.

"Many people think that because they are whiskey or vodka they do not have calories and they are free to take the amount they want, but they are wrong, "said Bilbao, who recommended moderating the intake of alcoholic drinks and sandwiches in the inns, Christmas dinners, New Year, toasts and other parties.

The specialist explained that a quarter cup of vodka, rum, whiskey, tequila or any other distillate (the approximate amount taken by the glass), is equivalent to 140 calories or two tortillas.

If that amount of alcohol is added a regular can of 200 calories , add 340 calories, that "... it's as if you ate five tortillas, or five loaves; So, if you take 10 vats, it's as if you ate a loaf of bread or a kilo of tortillas, approximately. " So it is shown that alcohol does have calories, which count for the kilos you raise at the end of December.

To preserve the healthy line and emerge victorious from the holiday season, the nutritionist and academic recommended the physical activity, for example: walk every day for 30 minutes.

He also suggests not omitting any of the three meals and saturating food at parties and inns. And he recommended: "Of botana it prefers the fruits or vegetables chopped with some vinaigrette or with lemon, sticks of jícama, celery; almonds or peanuts that do not have so much fat in contrast to fried, breaded, capeadas or gratinated snacks.

"If there is a party in your house and there is enough cake, snacks, refreshments or food, share it with people like construction workers or people who need a lot of calories to support heavy work," he said.

Studies conducted at American universities show that moderate drinkers are less likely to suffer from weight ; unlike those who ingest greater amounts of alcohol.

The limit of consumption is calculated in five weekly cups, since this amount is exceeded, a greater tendency to overweight . And you, would you be willing to reduce your alcohol intake to stay healthy?

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Video Medicine: Does Drinking Alcohol Kill Your Gut Bacteria? (April 2024).