Common mistakes when running

• April 26, 2024

Running is a sport activity pretty common that most people can perform at any time; most of us are familiar with the career .

Simply start running, determined to do it regularly from now on. Will and intention are important.

Before starting

If you think that start running five kilometers a day from today is a good idea, there is something wrong with your decisions. First of all, you should know that exposing the body to a large amount of exercise sudden, it is flatly wrong. Never try to run if you have not exercised in your life, or worse, if you have not done any exercise. Depending on your age and physical condition current, this activity can be harmful and frankly dangerous.

First, look for a professional opinion about your current health condition before starting any physical activity , how to run. The doctor can even help you plan a personal program of exercise.

Injuries

For a beginner, the simple routine of running can generate a lot of problems. This may include pains muscle and joint, Cramps in the legs and up fractures .

A better idea would be to start small. First, you can do a 2-kilometer race, three to four days a week. These tours can be interspersed with some brisk walks, if necessary.

Then you can increase the distance in small increments every week, so as not to subject your body to the sudden tension that you had not experienced before. The Golden Rule It consists of not increasing the routes by more than 10% each week.

Stimulation

Make sure you know how to maintain a rhythm on the sport. Newcomers get too excited and often make the mistake of exaggerate things. The tendency of the new runners to start running very fast, causes that can not Keep your pace.

Concentrate on your own rhythm, which is the most comfortable for you. Either way, you have plans to increase it in the future. This can also help you maintain a uniform heart rate and improve your resistance.

Ask for the advice of some experts, who will surely be very pleased to share their experience, especially food and diets and schedules.

Team

Each sport needs adequate equipment for better use. When running, appropriate shoes They are very important.

Shoes that do not fit you well, or are not designed to run, will cause you discomfort and even injury. Find the opinion of experts in sports shoes. Also ask how to avoid blisters.

If you follow these simple instructions, you will not commit no mistake and you will start enjoying your career.

Video Medicine: How to improve your running 5 common mistakes to avoid (April 2024).