Diet according to your blood type

• April 24, 2024

Dr. Peter J. D'Adamo is the author of "Eat according to your blood type" , a book that claims that diet of a person should be based on their blood type . A bestseller from New Cork Times; The book was voted one of the 10 most influential health books by analysts, although it has been subject to much criticism.

How does it work?

Today there are four basic types of blood in humans: OR , TO , B Y AB . In agreement with D'Adamo, the blood type is the oldest and is associated with a time in history when humans ate meat mostly.

The type A was the second to develop, and is associated with movement to a diet consisting mostly of grain Y vegetables .

The blood type B it was developed in Asia, at a time when the standard diet included mostly meat and dairy. AB is the newest blood type. Created by mixing the types TO Y B , AB It has the characteristics of those two types. D'Adamo suggests a diet for each type of blood consisting of foods historically consumed by that type.

Foods by blood group

1. Type O. They can eat meat , fish , fruit Y vegetables . However, in grain , Beans Y vegetables You must limit your consumption. For lose weight It is recommended that you eat algae, fish, seafood, red meat, liver, spinach and broccoli. Avoid wheat, corn, cauliflower and Brussels sprouts.

2. Type A. The best foods include vegetables, tofu, fish, seafood, grains, beans, and fruit. For lose weight Swallow in small doses, vegetable oil, soy and pineapple. Limit your consumption of meat, dairy, kidneys, limes and wheat.

3. Type B. You can eat all the meats, except chicken, dairy, beans, grains and vegetables. Eggs, venison, liver and tea are good for losing weight, while corn, peanuts, seeds and wheat should be avoided.

4. Type AB. People who belong to this group can eat meat, fish and seafood, dairy, beans, fruits and vegetables, all in moderation. The foods to lose weight are fish and shellfish, dairy products and pineapples. Red meat, kidneys, limes, seeds and corn should be avoided.

Some recommendations

Although the diet of the blood type It has become extremely popular, it is also controversial. Critics claim that there is no research to support what the book claims.

Some go as far as saying that the principles of the diet are no more than the generalization deduced from some isolated cases.

To much dieticians They do not like that the diet is so restrictive. Although it does not prescribe specific calories or portion sizes, it severely limits the foods a person can eat. This makes it difficult for many to follow.

However, the diet of the blood types He has many followers. Some say it has improved their health and helped them lose weight.