History of yoga

• April 25, 2024

Yoga began in India between 3,000 and 4,000 years ago. The word yoga comes from Sanskrit and means Union . As far as we know, yoga began as part of the philosophical system of India , but not all practice yoga, and it has never been a religion.

About 5 million people in the United States do some yoga. Dance and stretching classes have exercises that come directly from yoga. If you ever go to a physiotherapist, you can recommend him exercises which are yoga postures.

There are several types of yoga. Yoga that is seen on television or taught in a gym is called hatha yoga, or physical yoga. Sometimes it is known as yoga for health. You can also find the one that is taught in a hospital or medical environment . Many health professionals today see yoga as part of a treatment .

Hatha yoga has three parts: a series of exercises or movements called asanas (positions or postures), breathing techniques and relaxation.

Video Medicine: Film "History of Yoga" - 44 mins (April 2024).