There are two types of cholesterol that are found in the human body: good and bad. If in your analysis the bad one was high, the risk of having diabetes or heart disease increases. The good news is that you can control it before it's too late.
The juices and smoothies are an excellent option to lower blood cholesterol levels, accompanied by a better diet and a little exercise, here are 5 options:
We take the heart of an artichoke, which we are going to steam beforehand. Let it cold down. We are going to process it together with two stalks of celery, half garlic (here comes the intense flavor) and half a glass of water. We process everything and we will drink it in the morning and in the evening. It is a guarantee to lower cholesterol.
All these ingredients must be processed in a juice extractor, the celery should preferably be washed and disinfected before use.