Playing volleyball develops flexibility and strength

• April 26, 2024

To play volleyball helps you get in shape due to cardio workout what it provides In this sport the balance, the precision and the symmetry of the extremities are stimulated, through various exercises .

East sport It can be practiced between 12 and 50 years of age, although the optimum is between 25 and 30 years. The parts of the body that are most exercise they are the upper and lower extremities and the intensity of effort is high.

The consumption caloric in this sport It is 8.5 kcal / min, and its main benefits are: muscle stretch and increased sensitivity of reaction to unexpected situations, according to information from guiafitness.com

The volleyball requires aerobic power and of adequate flexibility, especially the volleyball of beach or sand, which requires more physical effort. Therefore, it is advisable that the practices of stretching be done every day

In this regard, there are several benefits thanks to the type of work for muscle stretch , among them:

1. Reduce the muscle tension .
2. Improve the circulation .
3. Increase the extent of the movement.
4. Prevents injuries as muscle tears or pulls.
5. Improves coordination, allowing freer movement.
6. Develops body awareness, meaning that you learn to know yourself a little more physically.

In general, the volleyball It's about a sport very complete because, in addition to all the bodily benefits, encourages attention during each play and work together.

Video Medicine: Shoulder Volleyball Stretching Flexibility Exercises Volleyball EasyFlexibility (April 2024).