The practice of exercise It can become a little complicated because of the lack of time; However, the physical activity It is essential to maintain a fit and healthy body.
When you do not have the means to attend a gym, whether you are away or do not have time, the pilates They can be a good alternative to make them from the comfort of your home.
With this discipline you will achieve a good physical condition, you will strengthen the muscles abdominal, hip and spine. In addition, it increases muscle balance and promotes balance, strength and stability.
In this way, the pilates , useful and safe, they fix the tension in the abdominal contraction, the gluteals and the spinal zones. To start your sessions and get a flat stomach, check the following video:
However, if you want to start with these routines, you should do it gradually and under supervision; You can choose exercises with simple movements and evolve to more complex ones.
Remember that practicing any exercise it is advisable, as well as a good diet, abreak adequate and excellent hydration .
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