PHOTOS. 8 green smoothies to see you younger

• April 28, 2024

Beyond a fashion, the green smoothies or smoothies, they have become a healthy option for those who can not take "a while" for breakfast or dinner. This is because many of these recipes are made up of a wide variety of vegetables and fruits.

This type of mixtures can benefit internal and external health; the latter favored by a younger appearance and a decrease in body mass.

Better than a tan. Eating fruits and vegetables, such as carrots or tomatoes, can improve skin tone significantly. How? These contain antioxidants that help absorb the harmful compounds that produce stress and the stresses of everyday life, "says a study published in the journal Evolution & Human Behavior.

If you do not know which recipe of green smoothie to prepare here we give you some options.

Video Medicine: Powerful Anti-Aging Superfood Smoothie! (April 2024).