Drink hot chocolate without guilt

The hot chocolate It is a traditional Mexican drink. However, despite being delicious it is highly caloric, which can sabotage your diet for lose weight .


Do not worry! GetQoralHealth suggests the following recipe to enjoy without any guilt.


Ingredients (1 serving)

1. 5 tablespoons of light chocolate powder

2. 1 cup of milk light

 

Preparation mode

1. Place the five tablespoons of defatted chocolate powder in a cup.


2. Slowly pour the milk. Mix for 5 minutes.


3. Heat in the microwave for 1 minute.


4. Keep beating until the foam forms.

 

Benefits of chocolate

Drinking chocolate eliminates depression, since it has high levels of phenylethylamine that produces a feeling of well-being. It has antioxidants that improve the Cardiovascular system and that absorb the free radicals that cause cellulite.

In addition, the natural components of the chocolate improve the health of the heart, since they help to relax and open the arteries , which reduces the blood pressure .

With this simple recipe enjoy a delicious drink and improve your health. Good profit!
 


Video Medicine: 50 Calorie Hot Chocolate | LOW CARB - PALEO - IIFYM - SUGAR FREE (March 2024).