Top 5 hard foods!

You tried everything and you do not achieve lose weight ? Do not give up, the key is in your feeding and not precisely in quantity. According to a study, hard foods They are ideal for weight loss, but why do they help you burn fat?

According to the research published in the journal PLOS ONE , people eat more, because after the sensation of satiety it takes to appear. That is, we eat more because we still do not feel full.


Top 5 hard foods!

In the next video, know the top 5 of the foods hard to help you lose weight. Inclúyelos in your diet and take care of your weight so that you have a better quality of life.

Other studies suggest that ingesting larger bites and chewing them for longer, is a useful tool to control excess consumption of foods .

This new method called hedonic helps you lose weight in the long term, since the texture and hardness of foods improves the feeling of fullness in people.

Scientists are sure that the foods hard reduce the intake of calories in comparison to those that are consumed with the soft ones, so that the energy consumption remains intact until the next meal. If you want to start improving your lifestyle and lose weight, know the organic products we have for you inShopQoral.