• April 25, 2024

Literal "You are dying of sleep" , and you do not know why, if you slept your 6 hours; the same ones that you carry sleeping since he was 19 years old, but now they do not seem to be enough. The reason is that with age the number of hours we should sleep changes.

To complicate matters further, we are surrounded by stimulants that alter the circadian rhythm (the cycle of wakefulness and sleep ): coffee, energy drinks, alarm clock, lights and electronic devices.

How many hours do you have to sleep?

An adult woman, from 26 to 64 years old, should sleep an average of 6 to 10 hours " affirms theNational Sleep Foundation.

But if you are not in this age category, here is a scale of the number of hours you should sleep according to your age:

Video Medicine: How many hours of sleep do you need? (April 2024).