11 foods with too much sodium that you DID NOT KNOW (PHOTOS)

Salt is one of the most used condiments to prepare food, unfortunately the abuse of the consumption of food with sodium , can cause damage to the body due to the high amount of sodium found in it.

A study conducted by the University of California at San Francisco , states that if people consumed less than 2,300 mg of salt or a spoonful a day, more than 500,000 lives could be saved for a decade in the United States.

For this reason we share 11 foods with sodium, so that the next time you are about to eat them, think about it very well, since you can damage your health.


Video Medicine: How the food you eat affects your brain - Mia Nacamulli (August 2020).