4 tips to reduce the waist

• April 24, 2024

The feeding healthy and the practice of exercise they are the keys so that women manage to reduce the waist; an example is the famous Dita Von Teese , artist of the North American burlesque and owner of one of the best waists of the show.

The star says that his secret is to bring a diet healthy and balanced, while on the subject of exercise , there is nothing better than pole dance , because it is a rigorous discipline that must be practiced four times a week.

In an interview for GetQoralHealth , the instructor Valentina Gribay , explains what is the practice ofpole dance:

So that you start to delineate your waist as Dita Von Teese, GetQoralHealth you the following tips:

1.- Measure your contour: Did you know that a waist circumference greater than 89 cm entails health risks? A formula to know how much fat you have, is to calculate the waist / hip ratio (divide the measurement of the contour of your waist between the hip). A result greater than 0.85 is not considered healthy.

2.- Do not forget the weights: To lose those extra centimeters, practice exercises with dead weight. The goal is to eliminate grease abdominal without reducing the metabolism .

3.- Strengthens the abdominals: Although it is not possible to "melt" the fat, we can reaffirm the abdomen and get a flatter belly. To harden the deep muscles: adopt the posture of the cat, resting on your hands and feet. Leave your belly relaxed while you breathe in, and breathe out slowly. At the end of the expiration, insert the navel inwards and upwards. You should feel a tug at the waist (as if you were passing through a very narrow door). Hold this position for 10 seconds. Repeat 10 times.

For the lower muscles: Lie on your back, with your knees bent towards your chest and your arms at your sides. Tension the lower abdomen and lift the buttocks of the floor. Hold the position for 10 seconds. Repeat five times in batches of 10 repetitions.

The physical trainers assure that a balanced diet will help to eliminate those extra centimeters and you will be able to reduce the waist. Replace the fats animals and trans by virgin olive oil, Omega 3 fatty acids and fats polyunsaturated; change the bread and the white flours for their integral versions and substitute the sweets for fruits. With these tips, you will surely reduce your waistline and you will love to see your body outlined and in shape. Go ahead and check it!

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Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).