• May 3, 2024

The sex at marriage It is key to be happy as a couple, strengthen the bond and for a more lasting relationship. However, on a daily basis, this reality is very crude, since statistics show how certain circumstances cause lose the interest in the sexual life.

According to US National Health and Social Life Survey , marriages have sex 68.5 times a year, only 6.9 times more compared to those who are not married. Although the frequency of encounters varies from couple to partner, there are circumstances that explain it.

For example, the time dedicated to work, stress , childcare, first baby and physical ailments, explains Denise Donnelly, professor of Sociology of the University of Georgia , U.S.

How does he claim Esteban Cañamares , expert psychologist in relationships of couple : Sex in marriage is essential, without it a couple does not exist. They can be friends or companions, but nothing more ".

To not be part of the statistics, you can take advantage of certain moments to enjoy privacy in you marriage and convert pretexts into a pleasant and healthy experience.

More than a special occasion

Take advantage of the morning. A study of Queen's University of Belfast , United Kingdom, explains that among the benefits of having sex in the morning they are: prevent heart diseases , osteoporosis , improves circulation and increases the production of estrogen Y testosterone in women and men.

This is a good time to take advantage of it to increase your privacy , since in addition "the man is in a peak of testosterone and often wake up in many cases with a erection spontaneous "that you can enjoy to the fullest.

So a good idea is to wake up before the usual time to get your first contact in the morning , so you avoid that the fatigue accumulated during the day finish with your wish .

It ends with the discomfort of your menstrual period . Although it is a very personal and intimate subject, specialists claim that doing the love relieves the discomfort of this cycle.

This because "sex during menstruation can help relieve the symptoms of Premenstrual syndrome . Also, there could be more pleasure due to a greater feeling of fullness in the pelvic and genital areas that stimulate the excitement "Says Laura Berman, educator and sex therapist in the United States.

The hot days are favorable to enjoy the intimacy in your marriage, since the sun promotes the production of serotonin at brain , which increases your mood and helps you to enjoy your body more, "says Tammy Nelsen author of the book Getting the Sex You Want.

"The hormone luteinizing in women allows the ovulation . In men, the production of testosterone , so it is true that when the temperature increases there may be an increase in sexual desire ", Confirm Eduardo Calixto medical surgeon, PhD in Neurophysiology .

Say goodbye to headache . It is very common to hear that in the marriage This condition breaks with desire, however, this excuse may be the best remedy to feel better.

Neurologists at the University of Munster , Germany assure that the sex helps relieve the symptoms of migraine because during the act they are released endorphins that act as neurotransmitters to calm the pain , they are considered analgesics natural

In addition, a marriage with a sexual life increases the self esteem , reduces the stress and improve health physical Y emotional , match Linda De Villers , therapist and author of the book Love Skills and Simple Sexy Food.

These are some reasons for you to finish with the excuses and take advantage of the moments to enjoy privacy in you marriage . It's more what you earn. Try it!