• April 28, 2024

If you want to perform in the day and avoid cravings, you should eat something rich in protein and never leave your home fast, however, there are some activities you should do on an empty stomach.

According to different studies, have hungry or eating small portions helps you perform some daily activities in an optimal way, because it increases your performance or your body responds better.

You may also be interested: 5 reasons not to eat before making a decision

Do it, but do not abuse!

1. Exercise. Many specialists recommend that you eat something before exercising, however, in a study of the University of Northumbria It is detailed that practicing some physical activity on an empty stomach reduces food intake during the day and burn more fat.

2. You learn better. Researchers of the Yale School of Medicine They detail that the hormone that is generated on an empty stomach stimulates the brain functions corresponding to spatial learning and memory development.

3. Better sexual performance. Consuming something light or having an empty stomach before having sex will help you achieve a better erection, since you will avoid digestion using the energy and blood of your body. Meanwhile, women will have a better sexual desire.

4. You play better. An investigation of the University of Utrecht in the Netherlands details that if you participate in board games, it is best to do so with the empty stomach , since you make better decisions.

5. Better medication reaction If you do not have any problems such as colitis or gastritis, you can take some medications such as those used against tuberculosis or viagra, because the body will absorb them faster and their reaction will be more effective. However, in this case it is best to ask your doctor to prevent any side reactions, according to the National Health Service of Great Britain.

6. Avoid sleep disorders. Go to bed with the empty stomach or with something very light, it helps you to have a deep sleep and avoid insomnia. Stephanie Maxson, a high-level clinical dietitian at the University of Texas, explains that when you have high blood sugar levels, it's harder for you to get up in the morning.