• April 30, 2024

When we talk about diets, the first thing that comes to mind are the limitations that we will have to go through, but this is not always the case. A good diet, does not necessarily 'starve' you.

Dr. Nicholas Perricone, a researcher at the University of Michigan, has created the "Perriocone diet ", A diet that promises reduce inflammation , improves skin appearance and promotes good nutrition.

Its about:

Breakfast

• Three egg whites with one yolk
• A corn tortilla
• A cup of natural oatmeal with light milk
• A cup of green or black tea

Food

• 170g of grilled salmon
• Green salad (spinach, watercress, celery, broccoli)

Snack

• A cup of red fruits (strawberries, raspberries, cherries)
• 5 almonds

Dinner

• 120g of salmon or grilled turkey
• Asparagus salad
• Tea without caffeine

Dr. Perricone describes it as the diet in which inner beauty goes outwards, that's why it is a diet rich in proteins and antioxidants.