Mole has nutritional properties

• May 3, 2024

Mexican cuisine has been declared by the United Nations Educational, Scientific and Cultural Organization (UNESCO) asIntangible Heritage of Humanity , and one of the undisputed jewels of the crown is, without a doubt, The mole . One of the most typical and distinctive culinary preparations, which in addition to its unique flavor,  has powerfulnutritional properties Y medicinal contributed by the ingredients it contains.

Among these, the wide chili and the pasilla rich in vitamins TO Y C , which help reduce the risks of suffering flu , colds, at the time of  prevent the aging premature, improve the Digestive process and avoid the Stomach problems . Scientific tests have also shown that chili is effective in lowering levels of cholesterol Ytriglycerides .

On the other hand, the degree of itching in chili peppers, which is determined by a substance called capsaicin or capsaicin It is a powerful antioxidant to which properties are attributed anticancer and the prevention of the possible formation of clots in the blood . And, finally, its properties help thebrain to break freeendorphins (analgesics natural), which cause an intense sensation of wellness .

For all these contributions of its ingredients, and for its unique flavor, themass It has become one of the quintessential quintessential national cuisine and traditional festivals, as is the Mexican tanDay of the Dead .

According to the chefHugo Hernández: "The stews in the offerings vary depending on each region, the particular tradition of the family, and of course, the tastes of the deceased, but definitely what can not be missed is a good plate ofmass , one of the most popular dishes in the parties  traditional of our country, accompanied by somebaby beans , whole or refried ".

Here we leave you two deliciousrecipes to share with your loved ones, who also must not miss your altar:

Recipes Day of the Dead

Pumpkin flowers stuffed with cheese on mole Doña María

Servings: 4

Processing time: 20 minutes

Ingredients:

1 package of mole ready to serve Doña María

2 bunches of clean pumpkin flower (flowers without stem or pistil)

200 grams of double cream cheese

100 grams of goat cheese

1 tablespoon finely chopped epazote

Oil

Sesame

preparation:

1) In a bowl, mix the goat cheese and double cream cheese, add the epazote and integrate very well.

2) Fill the pumpkin flowers with care and reserve.

3) In a saucepan heat over a low heat the mole ready to serve Doña María.

4) In a pan with plenty of oil and fry squash flowers for 1 minute, remove and place on absorbent paper.

5) Place a portion of mole ready to serve Doña María, place the stuffed flowers and finish with sesame seeds.

Tip: Use a small bag to fill the flowers; just cut one of the tips and the filling will slide very easy.

Puff pastry stuffed with huauzontles, ranchero cheese and Pasilla sauce Doña María

Servings: 4

Processing time: 35 minutes

Ingredients:

1 package of Pasilla Doña María sauce

2 bunches of clean huauzontles

400 grams of grated ranchero cheese

500 grams of puff pastry

preparation:

1) Preheat the oven to 180 degrees.

2) Place a saucepan with water, salt and bring to a boil.

3) Clean the huauzontles keeping only the fleshy part and remove the fibrous twigs, cook them in the boiling water for 8 minutes

4) Mix the huauzontles with a couple of tablespoons of Doña María pasilla sauce, and the ranchero cheese, reserve.

5) Stretch the pastry dough, place the huazontle filling in the center, close the dough, helping with a little beaten egg on the edges.

6) Bake for 25 min or until the dough is browned.

7) Serves with Pasilla Doña María sauce

Tip: To achieve a shine in the dough, add a couple of tablespoons of water to the beaten egg.

Video Medicine: Mole vlogs (Gummy Vitamins, Nutella, and Moles) (May 2024).