3 gluten-free snacks

• April 25, 2024

The recommendations of healthy diet for a celiac patient are similar to those of people who do not have this problem, the difference is that their diet should be based on gluten-free foods.

There is no reason why people with celiac disease, whether children, pregnant women or adults, can not eat healthy, take care of their health, avoid complications and have a good quality of life. For this they must know what gluten-free foods they should eat, even as snacks or snacks.

Therefore, according to information from the Assistance to Celiaco de México portal, A.C., we present some alternatives to prepare snacks with gluten-free foods:

1. Pumpkin salad . 1 Chinese pumpkin, half a cup of cherry tomato, 2 cloves of garlic and olive oil. Preparation: cut into squares the pumpkins, in addition to crush the garlic or cut it into fine julienne. Incorporate all the ingredients in a bowl and season with olive oil to taste.

2. Soufflé of carrots. 4 carrots, 2 egg whites, 1 egg yolk, canola oil (the necessary). Preparation: Peel the carrots, cut them into thin slices and cook them in the oven until soft. Remove them and process them until you obtain a puree. Add the yolk, and mix.

Then beat the egg whites until stiff and add them to the previous preparation with soft and enveloping movements. Moisten a mold with oil and pour the mixture. Cook between 35 to 40 minutes in a bain-marie oven. Finally, remove the soufflé and unmold it.

3. Jamaica jelly. 1 cup of Jamaica flower, half a liter of water, half a cup of sugar substitute or stevia, and 3 tablespoons of grenetine. Preparation. Boil the water in a saucepan, once boiling pour the cup of Jamaica flower.

Boil again for 15 minutes until the flavor is released and remove from heat. Strain the water from the flowers and add the sugar substitute and the greenery. Refrigerate for at least 3 hours until set and ready to serve.

Remember that a diet of gluten-free foods should be based, fundamentally, on those that are natural and fresh: milk, meat, fish, eggs, fruits, vegetables, legumes and cereals that do not have gluten: corn, chickpea, amaranth, rice and Tapioca, combining them in a varied and balanced way for a good nutrition free of risks.

Video Medicine: 3 Gluten Free Breakfast Recipes (April 2024).