Milla Jovovich modifies his diet

• April 28, 2024

The actress Jovovich mile has stopped consuming junk food, to indulge in a healthier life, focused on a feeding healthy and a strict routine of exercise , with the aim of conserving that body of envy.

According to information published on the website of Excelsior , the 35-year-old artist recognizes that the stage of pregnancy completely changes the woman's body, so she has had to become more strict in her feeding and choose much healthier products, instead of their diet based on spicy burgers with cheese.

Currently Milla cooks and tries to eat foods fresh, take many vitamins and hydrate regularly. In addition, he has decided to include in his routine the exercise , to such an extent that he has ensured that he is capable of shooting action scenes without the need for a double ... as long as it is necessary.

Experts recommend carrying out a physical activity daily or adopt a plan exercise to obtain physical benefits for health and avoid diseases such as cardiovascular and respiratory.

In the next video the Jazzercise instructor, Arli Lifshitz, explains the differences between physical activity and the exercise .

Follow the example of Milla Jovovich and combine a diet balanced with a few minutes of physical activity or exercise. You will be surprised by the results!

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Video Medicine: Milla Jovovich beautiful short life story 2015 (April 2024).