4 reasons to embrace

• April 25, 2024

A hug is of vital importance to the human being, because it can cure any disease and improve emotional well-being. In addition, it is a way of expressing feelings beyond words. Therefore, here we give you four more reasons to embrace your neighbor:

1.- It feels good: Hugs free oxytocin , a hormone that generates well-being in people. "Increase happiness in general", says Elizabeth Lombardo; psychologist, physical therapist and author of the bestsellerBe happy: your ultimate recipe for happiness.

2. It makes you feel sexy: The most obvious benefit of a hug is the physical approach with your partner. They can even lead to sexy fun or relax. When you sleep with your partner and hug you after the sex It is very comforting.

3. Releases stress: Physical contact with other people can help reduce the stress Y anxiety . "Embrace, kiss, or physical acts increase the levels ofoxytocin , so this chemical reaction can help reduce the blood pressure .

4. It is vital in childhood: According to Dr. Fran Walfish, the petting They are healthy for people, due to the obvious factor of emotional attachment.

"Oxytocin is a neuropeptide that is closely related to childbirth and breastfeeding, and a recent study shows that it has a biological role in the bond between mother and baby," she says.

"The study, led by Lane Strathearn, an assistant professor of pediatrics at Baylor College of Medicine, shows that women raised with little attachment are more likely to have difficulties forming safe relationships with their children (and partners)."

Encourage yourself to practice embrace therapy , thanks to this one you will feel safe, protected, happy and strong. Also, with a positive attitude you will succeed in fulfilling all your goals. And you, how often do you hug your peers?

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