• April 29, 2024

There is no beauty treatment more effective than what we can give our body from within. Food is the basis of a healthy, firm skin with the ability to do the "anti-aging" function.

Skipping breakfast, not eating fruits and vegetables and dieting to lose weight in a few days, make your body age faster, so include these 5 anti-aging foods in your diet and look radiant.

1. Grapes

I imagine you can think of grapes = red wine. And of course, having a drink once in a while is good for the heart.

The grape gives you Resveratrol, known as an elixir of youth, because it protects the cells from free radicals, with which you disguise the passage of time. Your benefits are taking them whole, red wine or resveratrol capsules

2. Avocado

The avocado together with the olive oil, are a great vegetable source of Omega-3 fatty acids, heart-healthy and effect antiaging that takes care of your skin

Avocados are a food that provides protein, so it is the favorite when preparing a salad, a sandwich or as a side dish in your favorite dish.

3. Whole rice and quinoa

They are high in fiber, which helps regulate intestinal transit and retain less fluid. This way you avoid the swelling in your body.

Besides caring for your skin, it reduces the risk of chronic cardiovascular diseases; diabetes, obesity, etc.

4. Green leafy vegetables

The favorites with anti-aging effect, because they are a source of antioxidants, which fight the effects of free radicals and premature aging.

Among green leafy vegetables, spinach or cabbage, which also protect against the effects of ultraviolet rays, can not be absent from the diet. Also lettuce, watercress, asparagus and artichokes.

5. Nuts

Consented health, both mental and intestinal. They are a powerful ally of youth, while keeping your brain healthy, its Omega acids, calcium, proteins and vitamins, help your skin look smooth, smooth and delays the appearance of annoying wrinkles.

Your vitamin E can also be found in almonds and nuts, so it can be a good snack, among your foods.

What are you waiting for to look younger, eating delicious!

Because you read this ...

Ginger to calm arthritis pain

This is the effect of metformin on polycystic ovary

Medicines that gain weight, another reason for the extra kilos

Mediterranean diet, fat burning relaxing and eating