• April 23, 2024

It is a reality that with the speed and stress what we live with is complicated to coincide in times with our favorite people; give us time to go out and have fun, talk and enjoy the advantage of doing exercise in partner . We do not talk!

So I propose a 2x1, in addition to update you do something good for your health and adopt 100% Fitness Lifestyle: Do exercise with your special person (boyfriend, husband, friend, brother, or whoever you like)!

Advantages of doing it in couple!

The training of partner let you enjoy more sessions playful , "Sexies" , challenging and with touches of competition. Through exercises in which both interact, oriented to improve:

1. Force
2. Resistance
3. Coordination
4. Reaction speed
5. Stability

Ideally, your partner of training have both a objective as a state similar physical to yours; however, it is not a conditioner.

These are the main advantages of exercising with your favorite person.

1. Share the moment of the day that you dedicate to improve your image and physical condition with someone with whom you have fun and have a good time. They can motivate Y challenge mutually! Be careful, you do not want to be "soul leaders" and go for a pint!
2. There are certain exercises which is more efficient to do in partner since you challenge more your coordination, strength and stability; to have the responsibility to synchronize with another person, to avoid a fall or bad posture.
3. The exercise (having a competitive, game and mutual aid component) has the ability to contribute that the relationship with your partner be seen strengthened , by allowing them to carry out activities that they enjoy together with common goals.
4. ¡To break the routine , making a routine! If you are already sick of going to eat, then to the movies or mall And the same always! Suggest to your partner to take group classes that make them laugh and have fun, like dance, Pilates , crossfit Or look for a coach of the good ones that makes them each different session. Spend quality moments together!
5. Improvement you sex life . Train together, especially strength is Great Aphrodisiac! both by the positions that are given, the outfit, and because the masculine characteristics of the man are exacerbated -who will be releasing testosterone- giving proof of his strength and virility while the woman can give herself permission to be "weak", "fragile" and ask for help to carry weight or make certain exercises . Net! Nothing more HOT than a man helping his partner to squat with a bar, taking her in the back.

Do not wait more! Get in touch with someone who makes you feel good, motivated and positive and begins with your partner trainings. If you do not have with whom, I invite you to join the Challenge Fitness Camp Find me on Facebook KEI Fitness!

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