Mark your abdomen in just 15 minutes

• April 28, 2024

Do you want to avoid the accumulation of grease in your waist? Mark the abdomen in just 15 minutes and forget the flaccidity with an express routine, which you can perform at any time of the day.

Mark the abdomen with some exercises Practical SportLife.es , which you can do before your lunch time at work or at home. If you are constant in just a couple of months you will see the change in your body.

Ready? Let us begin!

Mark your abdomen and improve your body posture with the following exercises; performs between one and three sets of 15 to 20 repetitions per day, according to your physical conditioning; also, rest half a minute between each series.

1.- Pelvic lift: Lie on your back, bend your knees and leave your feet on the floor. Elevate your pelvis, with the abdomen contracted. Keep your arms crossed with your palms at chest height. Hold the position for two seconds and return to the original position.

2. Abdominal with weight: Grab some dumbbells and lie on your back on the floor. With your legs bent, tip your trunk forward, pressing on your abdomen and stretching your arms forward; return to the original position.

3.- Diagonal elevation: Lie on your back and turn your hips a little to one side, you can bend your legs and knees a bit to prevent any injury. Put your hands on your head and lift your torso to the front; returns to the starting position. Do half of the repetitions, change sides and do the other half.

In addition, mark the abdomen with this simple routine that Arli Lifshitz, instructor of Jazzercise del Valle , it explains to you next:

You no longer have pretexts, mark the abdomen and sports a toned and aesthetic body, free of grease with these practical exercises from anywhere. Remember to perform a brief warm-up before starting to prevent injuries . And you, what exercises do you do to mark your abdomen?

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Video Medicine: 9 Exercises For A Flat Stomach (April 2024).