• April 26, 2024

In Mexico, eight out of 10 women and six out of 10 men suffer from abdominal obesity . A common problem that can be eliminated with physical activity and one diet balanced If you want tone up your figure, we present five exercises for toughen the abdomen .

The American Council on Exercise (ACE) catalog as optimal those abdominal exercises that concentrate on working integrally everyone the muscle groups of the abdominal area.

Marc Anders , member of the ACE , describes the five exercises more effective, numbered according to their effectiveness.

1. Bicycle

Lying on the floor, place your hands behind your head. Raise your knees to maintain a 45 degree angle, in that position make movements with your legs as if you were pedaling a bicycle. Touch the left knee to the right elbow and continue to the opposite side.

Video Medicine: Making an extending bicycle #1 (April 2024).