Positive thinking improves your health

• May 3, 2024

your thought generates feelings and emotions, which unleash a series of biochemical reactions in your brain, that is, produce substances that enter your bloodstream and, in many cases, generate discomfort or illness. To avoid it, it is best to always have a positive thought.

When you think negative and you generate resentment, anger, anxiety , depression , envy or jealousy produces excess cortisol, which is released in response to stress and acts to restore balance; However, the prolonged secretion of cortisol caused by chronic stress, leads to important physiological changes, among them, it affects the immune system and there is a greater wear of the bone system.

We must understand that good health is born of love and self-esteem. Therefore, you need to put as much love in your thoughts and in your body as possible.

Remember that you can never have good health if you talk or think about your diseases all the time. Opt for positive thoughts that nurture your soul and body.

If you have thoughts positive you will hardly have a negative attitude, and if you have a positive attitude you will improve your mental and physical health. To achieve this, he repeats some affirmations throughout the day such as: "My health is perfect, each of my cells is charged with vibrant energy. I completely love and accept my body and nurture it and care lovingly. "

Observe your thoughts , and eliminate the negatives and replace them with ideas that affirm that you are light, peace, balance and plenitude. You will notice a great difference in your health. Remember that "evolution is a matter of personal effort". If you want to have more information about the subject visit: www.sermejorser.com.mx; in Twitter @ margaritablanco and in Facebook sermejorser.

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