1. Kicking

To eliminate fat from the lower part of your body, all you need is to create a routine with some exercises to reduce hip, be consistent and take a balanced diet.

In accordance with Patrick J. Bird, dean of the College of Health and Human Performance at the University of Florida , the hormones generate the accumulation of fat around the pelvis, that is, in the buttocks, thighs, hips and belly.

However, aerobic movements along with strength training can help you reduce this type of fat. Therefore, our coaches of Sport City They share the following exercise routines to reduce the hip.


1. Kicking

Nancy Tafoya, instructor of group classes of Sport City, It explains how to perform different types of kicks (back, side, half circles), which will help you burn the fat that accumulates in your hips, chaps and buttocks. Check the video:


2. Starts and squat with vertical paddle

Exclusively for GetQoralHealth, Carlos Velázquez, Sport City's high intensity training coach , shows you some exercises to reduce the hip, burn fat and lose weight. Check the video:

Do not forget to take good care of the postures to avoid injuries. Also, do some warm-up exercises before you start with your fat burning routine. A balanced diet with lean proteins, fruits, vegetables and grains will help you control your weight.

Do not miss the next weekly routine we have for you, where you will learn how to care for and keep your body in shape, as well as improve your quality of life. And you, how many times a week do you do physical activities?

Video Medicine: How to Use the 1" Kicking Block (May 2024).