3 options to enjoy during the weekend

• April 19, 2024

The Weekend is the ideal opportunity to get out of the routine and venture with new healthy food . Try a whole range of flavors and new sensations proposed by the different international cuisines, but without neglecting your figure.

Therefore, in GetQoralHealth we present three gastronomic options to share this weekend with family, couple and friends:

1. Greek cuisine . This is one of the healthiest international cuisines because it is based on the so-called "Mediterranean diet , "which provides an abundance of grains, fruits and vegetables, olive oil and very little red meat, replacing it with fish and shellfish.

The rice is characteristic in many dishes and the sauces are based on wine, broth, tomato and yogurt, instead of milk or cream. Lentils and beans are commonly used in appetizers, as well as in main dishes; while vegetables are essential in appetizers, soups and main dishes. A light meal, low in calories and cholesterol, that benefits your digestive health .  

2. Japanese Cuisine . The Japanese diet is very low in grease and rich in magnesium, iodine and sodium. Its most characteristic dishes are sashimi (raw fish) and sushi (pickled rice prepared with seaweed, raw fish and / or vegetables) are good low-end options. calories which are also excellent sources of Omega-3 fatty acids . You can control the consumption of grease ordering yaki (roasted or grilled), nimono (simmered) or variations, instead of breaded or fried.

3. Indian cuisine. The most attractive feature of this kitchen is the aroma of its dishes due to the use of aromatic herbs (cardamom, cinnamon, cloves) and clay oven. Their dishes are based on ingredients such as grains, vegetables, beans and yogurt, which are accompanied by meat or fish. Typical dishes include lentils, chickpeas, rice, beans, coconut milk and spices. Products that include the words kandhari, malai or korma indicate high cream or coconut milk dishes. Healthier options include salads or vegetables with yogurt dressing; mulligatawny (chicken) or rasam soups (lentil); Chicken and fish cooked in marinade or roasts.

These are some of the options offered by international cuisine and you can enjoy the Weekend . Keep in mind that there are also dishes that may contain enough calories , so we recommend you eat portions smaller ones to not stay with the whim . Enjoy it!

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