Antioxidants help you lose weight

The antioxidants are substances that have the ability to protect their cells of the effects of free radicals ( molecules produced when the body degrades food or environmental exposure to smoke from tobacco and the radiation) and inhibit other oxidation reactions, oxidizing themselves.

The free radicals can damage cells and can play an important role in the process of aging and in some heart diseases , the Cancer and other diseases.

By facilitating digestion and function as a detoxifier, the antioxidants They help you lose weight and, therefore, to see you and feel good.

The substances antioxidants include:

  • Beta-carotene
  • Lutein
  • Lycopene
  • Selenium
  • Vitamin TO
  • Vitamin C
  • Vitamin AND

You can find antioxidants in various foods such as fruits and vegetables, nuts, grains and some meats, poultry and fish.

Among fruits that contain properties antioxidants They are the kiwi, pineapple, strawberry, raspberry, blackberry, pear, cherry, blueberry and citrus, among others.

Here we present a beverage that, in addition to being delicious Y refreshing , will help you slim down :

 

Juice of red fruits and tangerine

Ingredients :

100 grams of strawberry

100 grams of raspberry

100 grams of blackberry

The juice of 8 tangerines

preparation:

Use the juice extractor and process the berries and mix with the juice tangerine . Serve in a glass and decorate to your liking.

Take advantage of the effects antioxidants Y diuretics of these delicious fruits in one diet healthy and balanced, but do not forget that medical advice is very important if you want lose weight .

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Video Medicine: What are Antioxidants and Free Radicals Anyway?! (May 2022).