People's nutrition improves when sustainable and ecological foods are chosen. Fortunately, there are many alternatives to choose the right ones and supermarkets where to find organic products.
Do you not know if you are buying adequate food and products? To make you aware, at GetQoralHealth we give you 10 keys provided by organizations such as Sustainable Food Project of Yale University (United States), Environmental Working Group, Greenpeace and Marine Steward-ship Council .
1.- Read the label. The terms ecological, organic or biological refer to the same products and indicate that they have the certification of being organic and that they passed the quality controls of the agricultural committees of the regions where they are produced or processed.
2.- Characteristics. In the case of organic fruits and vegetables, it means that they are not transgenic foods and that no chemical fertilizers or pesticides have been used for their production.
The organic products pass the same sanitary controls as the rest of the products and, in addition, they are subjected to other specific ones to verify that, in fact, they are biological
3.- Environmental impact. The closer a food is to the original source of energy, such as vegetables, the lower the environmental impact. Therefore, eating foods that have grown thanks to photosynthesis requires a lower expenditure of energy and resources
4.- Seasonality. Choosing fresh fruits and vegetables, in season, means that we are consuming food at its best nutritional and flavor moment.
5.- Location. Choose local fresh fruits and vegetables, that is, belong to integrated agriculture. Because it reduces the number of pesticide use and resorts to biological methods, such as the use of beneficial insects in the control of pests.
6.- Dairy products. It is important to take into account the feeding of the cows. If they feed on fresh pastures, the milk contains more omega 3 fatty acids, vitamin E and linoleic acid.
7.- Eggs: The quality of life of the hens is the main orientation to choose sustainable and healthy eggs. In some stores, the eggs are sold with a printed code of numbers and letters that informs of their origin and production method.
8.- Meat: Ecological meat or with quality seal may be more expensive than conventional meat, because it is not easy to find producers that keep livestock outdoors all year round, feeding on fresh grass, free of pesticides.
9.- Fish and seafood. Experts suggest consuming oysters, mussels and clams from fish farms, as well as trout and other species that breed in inland waters, far from the coast. There are ecological fish farms where the use of feed and medicines is regulated.
10.- Dry foods and condiments: When buying cocoa, tea, coffee, spices, nuts, seeds and oils, they should be organically produced and, if possible, fair trade, to support the economies of small farmers in the countries poor
We invite you to buy organic products in our Product selection specially designed to take care of your health and figure.
Remember that seasonal foods, produced locally with organic methods, contain more nutrients and antioxidants, so change your diet and you will notice an improvement in your physical and internal health. And you, how many days a week do you buy organic products?