Lose weight with Drums Alive

• April 28, 2024

The Drives Alive It is a new activity of Physical conditioning that allows people to exercise at the rhythm of their own drums, lose weight, eliminate the stress and achieve a better quality of life.

According to information published by CNN , the classes of Drives Alive combine traditional aerobic movements with the powerful rhythm and beat of drums .

However, instead of hitting a drum , people use a big ball with a pair of drumsticks, to release tensions and bad mood. In addition, in only one hour of class you can burn up to 400 calories .

The specialists assure that it does not matter the age, gender or physical condition to practice this physical activity with drums. Also, by touching the drums In a group a feeling of community and joy is generated during the class.

During the session, an instructor will give you the instructions that you should follow to the rhythm of the music; that is, when to hit the balls like drums , when you should click the drumsticks, jump, do squats, rudeness, among others. To give you an idea of ​​what a class of Drives Alive , we present the following video:

Some researchers at UCLA discovered that this type of exercise with drums improves behavior problems, anxiety , attention deficit , depression Y stress post-traumatic And you, are you ready to exercise to the rhythm of the drums and feel renewed?

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Video Medicine: Free Fun Cardio Drumming to Lose Weight - 95630 (April 2024).