Look younger naturally

• April 29, 2024

How to look younger? It is the question that most women face every day; However, there are some natural techniques that help you slow the appearance of wrinkles and promote a healthy image from within.

In accordance with Jovanka Ciares, collaborator of Huffpost Voces , details that skin cells are renewed every six weeks, so you can naturally change your appearance at that time and reverse the signs of aging.

With the passage of time, the body loses its ability to recover easily from the harmful effects of pollution, the intake of foods rich in fats, sugars, or processed, which is reflected in our skin.

All those toxins that accumulate in the body are responsible for a tired appearance and accelerate the aging process. To avoid it, we give you the following tips:

1. Eat alkaline foods. Fruits and vegetables of this type prevent the development of viruses and bacteria that generate inflammation. In addition, they will help you eliminate toxins from the cells.

2. Avoid artificial products. Some foods contain artificial ingredients, so try reading the labels and avoid them!

3. Removes impurities from the skin. Dry brushing will help you eliminate dead cells and activate the lymphatic system to purify organs. Start at the ends of hands and feet; do it towards the heart.

4. Jump Find a mini trampoline and make several jumps between 10 and 15 minutes a day. This is a good way to prevent wrinkles and stimulate the lymphatic system. In addition, you oxygenate the brain and improve circulation.

5. Bathe with apple cider vinegar. They favor the cleansing of the liver and pores of the skin. If you can, immerse yourself in a tub of hot water and apple cider vinegar for 15 to 20 minutes. Dry your body and wrap it in a warm blanket for 15 minutes.

6. Moisturize your skin. Jojoba oil is a good moisturizer for any type of skin. It will help keep the collagen in the skin.

With these tips to look younger you will not only look better physically, but inside you will feel healthier. Remember that positive thoughts are basic to improve your quality of life. And you, how do you keep wrinkles away?

Video Medicine: Jennifer Lopez Tells Dr. Oz Her Beauty Secrets (April 2024).