• April 25, 2024

Considered one of the great contributions of the conquest of Latin America, the benefits of chocolate go beyond sweetening the palate, according to a study conducted by the Karolinska Institute in Stockholm It could be a factor to save lives.
 

Published in the magazine Neurology, The research found that people who consume higher amounts of chocolate are less likely to suffer from cerebrovascular events. Since this food contains a high amount of flavonoids, which have antioxidant, anticoagulant and anti-inflammatory properties.

If you want to enjoy the benefits of chocolate, GetQoralHealth presents a delicious recipe, which in addition to low calorie is easy to prepare:

Chocolate custard

Ingredients

• 75 grams of dark chocolate at 70% minimum cocoa without sugar

• 375 milliliters of light milk

• 45 grams of fructose

• 3 egg yolks

• 10 grams of cocoa powder without sugar

• 1 tablespoon vanilla powder

Preparation

1. Chop and grate the chocolate. Reservation.

2. Heat the milk.

3. In a bowl, beat the yolks with the fructose until they are frothy.

4. Pour the milk and mix well.

5. Boil over low heat while stirring. Then remove from heat and add the pieces of chocolate.

This dish contributes approximately 120 calories per serving to your diet.

Remember, to keep your body in a healthy state it is necessary that you have a balanced diet, not that you deprive yourself of food. Enjoy this custard and the benefits of chocolate!

Video Medicine: Chocolate custard recipe (April 2024).