• April 18, 2024

Have you paid attention to the way you walk, sit, run or lie down? According to an investigation of the Southern California (USC) and Toronto universities have a bad position It makes you physically weaker.

Therefore, it is very important that you maintain the Straight back and know the benefits of having a good position body every minute of your life.

You may also be interested: 6 tricks to improve your posture and gain health

Straighten up and feel healthier!

1. Reduce your fears According to a study published in the American Psychological Association (APA), the people who maintain a good position they report fewer feelings of fear and more positive emotions.

2. It fills you with energy. Stretching your body and accommodating your back gives you more energy in the afternoons. An investigation published in the magazine Biofeedback ensures that keep a good position reduces the risk of suffering from depression.

3. Improve your breathing. When you crouch you inhibit the flow of air, so when straightening you increase your oxygen consumption by up to 30%, according to a study published in the journal Real Simple .

4. Increase your productivity A correct posture allows your body to send signals to the brain that it is in a position of power, which increases testosterone and generates an increase in productivity, according to Entrepreneur .

5. Increase your confidence A good one position improves your self-esteem and makes you feel that everything is fine, according to the Ohio State University .

6. Reduce stress Increase your ability to resist deadlines and list all the things you have to do. If you feel right when you are full of tension, you eliminate negative emotions, according to a study published in the American Psychological Association .

Also, by sitting correctly you will avoid back pains, column and head. So enjoy all these benefits of having a position correct and looks thinner and more attractive to others. And you, do you have a body image?

Video Medicine: How to Fix Your Posture in 4 Moves! (PERMANENTLY) (April 2024).